EI Blog

Posts about Emotional Intelligence and my experiences as an EI Coach

EI: Light Mind, Light Body (Journal #5)

How can we connect body and mind in a positive way? Reframing the story to being about mystery, rather than missed opportunity. The more we stay aware, the more complete we feel. The more we radiate wisdom, surrender and adventure.

EI: Imagination is Life

With EI we create an internal environment that enables us to not ‘fight or flight’ – but to thrive. To not settle for the belief that ‘conflict is dangerous.’ Shifting this belief opens us to something enlightening – conflict is essential for connection. To co-create, to co-adapt.

EI: Window of Understanding (Journal #4)

What does ‘true achievement’ look like? And how does this affect my happiness? How do all of my needs and achievements make me feel if I have not connected with those on my path, right in front of me?

EI: Listening With Love

Where is the love that is in the details? It is in how we arrange our own details, becoming more familiar with what does and does not make us feel better about ourselves. It is also in inviting others to share more about themselves. They are seeds for the blossoming of their expression.

EI: Noble Communication (Journal #3)

We are human, deserving of compassion, curiosity, and love. Can we have noble communication with others? With awareness, we can be present with others, and model ‘self-nobility’ – imbuing our connection to others with trust, comfort and satisfaction.