EI Blog

Posts about Emotional Intelligence and my experiences as an EI Coach

EI: Awareness

We can question everything, especially the stories that we tell ourselves. It starts with seeing how our awareness brings everything to light. With this quality of luminosity, we see that we have been helplessly ‘operating in the dark,’ on repeated patterns ...

EI: Embodying Emotional Intelligence (Journal)

Shifting away from the discomfort, awareness has room to breathe, look around, and explore. Revealing so many options in the somatic realm. Relax around the discomfort. Tune into pleasurable sensations, or neutral ones. The body returns to its ‘naturalness.’